We are so glad you’ve found us! We believe in prenatal yoga because it’s the perfect way to SAFELY move, stretch and strengthen our pregnant bodies while building beautiful connections to our babies (and to your new parent friends!) All of our classes begin with a short community chat so that you can ask questions and introduce yourself.

ONLINE Prenatal Schedule
Sun 10:15-11:15 am | Mon 7-8 am Strength & Conditioning  | Tues 12:30-1:30 pm | Wed 6-7 pm | Thur 12:30-1:30 pm | Fri 7-8 am Barre  | Sat 8:30-9:15 am

OUTDOOR Prenatal/Postnatal Fusion Schedule, PRE-REGISTRATION REQUIRED. You must fill in this questionnaire before you leave the house for every outdoor class you attend, including the temperature check.
Sun 9-10 am | Wed 9-10 am

Important details for outdoor classes:  Pre-registration is required for all of our in person classes. They are often full with a waitlist, so please only register if you plan on attending so that you do not take the space from someone else. Be sure to fill in the online health screen each morning that you are attending the class (link above.) Please bring all of your yoga props with you plus a towel to go under your mat. Mats will be spaced 6+ feet apart. We recommend arriving and departing with a mask on, but do not recommend a mask for the class itself. Please do not linger to socialize after class. 

Location of outdoor classes: Classes are located at Burlington’s Smalley Park, on St. Paul Street at the top of Kilburn Street. This park is just a 2 minute walk from our Burlington studio location. Parking is available along Kilburn Street, or in any of the unmarked spots in the parking lots in front of or behind our building. We will not have bathrooms available for these outdoor classes – sorry!

Payment: New to us? Feel free to try out a class for $5, after which we hope you’ll become a member! Weekly unlimited memberships begin at just $14 and include full access to our online content library of recorded classes. Memberships are on a “choose your amount” model so that you can pay what you feel you can afford based on how many classes a week you think you’ll be attending. You can see our full pricing options here.  We hope all prenatal students will consider the full membership which gives 25% off birth classes.

Have you registered for a birth class yet?  Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care/breastfeeding about a month before due date.) Yoga students who choose a $25/week family membership receive 25% off all birth classes! That’s a $90 savings.

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Our Locations

20 Kilburn St. Suite 120

Burlington, VT 05401

37 Lincoln St.

Essex Junction VT 05452

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