We are so glad you’ve found us! We believe in prenatal yoga because it’s the perfect way to SAFELY move, stretch and strengthen our pregnant bodies while building beautiful connections to our babies (and to your new parent friends!) All of our classes begin with a short community chat so that you can ask questions and introduce yourself.

ONLINE Prenatal Schedule
Sun 10:15-11:15 am  | Tues 12:30-1:30 pm | Wed 6-7 pm | Thur 12:30-1:15 pm | Fri 7-7:45 am Barre  | Sat 8:30-9:15 am

OUTDOOR Schedule, through October weather-permitting. 
Sun 9-10 am | Wed 9-10 am

IN STUDIO Burlington Schedule beginning November 1! 
Sun 9-9:45 am Prenatal/Postnatal Fusion  | Mon 5:30-6:15 pm Prenatal Only Thur 12:30-1:15 pm Prenatal/Postnatal Fusion

Important details for in person classes:  Pre-registration is required for all of our in person classes. Indoor classes are capped at 8 students, and are often full with a waitlist. Please only register if you plan on attending so that you do not take the space from someone else. You will be charged a late cancel fee of $10 if you no-show to class or cancel within 2 hours of the class.

You must fill in this questionnaire before you leave the house for every in person class you attend, including the temperature check.  Please enter through the side door (directly into the studio) and sanitize hands upon entry. We will not be providing any props, so please bring all of your yoga props with you. Mats will be spaced 6+ feet apart and must be placed in designated spots in the studio. We are working to keep you safe in class and require masks for all participants and the teacher. Air filters will be running during class and we will circulate air with fans as well. We have shortened the length of our classes to 45 minutes to lessen the amount of time indoors together, and we ask that you use the restrooms only if necessary. (If you can hold it until you are home, please do!)

Location of outdoor classes: Classes are located at Burlington’s Smalley Park, on St. Paul Street at the top of Kilburn Street. This park is just a 2 minute walk from our Burlington studio location. Parking is available along Kilburn Street, or in any of the unmarked spots in the parking lots in front of or behind our building. We will not have bathrooms available for these outdoor classes – sorry!

Payment: Weekly unlimited memberships begin at just $14 and include full access to our online content library of recorded classes. Memberships are on a “choose your amount” model so that you can pay what you feel you can afford based on how many classes a week you think you’ll be attending. You can see our full pricing options here.  We hope all prenatal students will consider the full membership which gives 25% off birth classes. Not interested in a membership? Single classes are $15. We cannot offer discounted or new student rates for in person classes.

Have you registered for a birth class yet?  Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care/breastfeeding about a month before due date.) Yoga students who choose a $25/week family membership receive 25% off all birth classes! That’s a $90 savings.

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Our Locations

20 Kilburn St. Suite 120

Burlington, VT 05401

37 Lincoln St.

Essex Junction VT 05452

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