We can’t wait to see you in class! Please register below by clicking on the class you want in our scrolling Punchpass schedule. Read on for descriptions of classes, locations, prices and Covid policies. Learn more about in person classes and locations here.  

OUTDOOR Schedule
Tues 9:30-10:30 am Yoga @ Blanchard Beach | Wed 9-10 am Cardio Strength @ Burlington Surf Club | Thurs 12:30-1:30 pm @ Burlington Surf Club | Sat 9:30-10:30 am Yoga @ Blanchard Beach Pop-Up Classes: June 19, July 17, 24, August 14, 21

STUDIO Schedule (696 Pine Street, enter through the back)
Mon 5:45-6:45 pm | Tues 12:30-1:30 pm | Wed 5:45-6:45 pm 
Sun 10:15-11:15 am *begins July 11

ONLINE Schedule (Zoom, eastern standard time)
Sun 10:15-11:15 am | Mon 5:45-6:45 pm | Tues 12:30-1:30 pm | Wed 5:45-6:45 pm | Thur 12:30-1:30 pm | Fri 12:30-1:15 pm (barre)| Sat 8:30-9:15 am 

Prenatal Yoga is a community-oriented class combining stretching, strengthening, and mindful connection to baby. WE offer prenatal-specific information and modifications which are crucial for a pregnant person to practice yoga during their pregnancy. as well as valuable information about your pregnancies and birth preparation. Many of our classes begin with a short community chat so that you can ask questions and introduce yourself. 

Cardio Strength is an upbeat class that combines bodyweight exercises, low impact cardio, and yoga to build strength and leave you feeling energized. This class is not recommended for people in their third trimester, and participants must be cleared for exercise by their provider. Pre-crawling babies are welcome to attend on the pavilion, any babies or kids on the move will need to be with caregivers on the grassy area next to the pavilion. Wednesdays, 9-10 am, Burlington Surf Club

Barre Express combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance and her own pre/postnatal journey. This total body class is set to upbeat music and aims to leave you feeling inspired, connected, and strong. Don’t want to go back to work sweaty? There’s a shower in the building! Fridays, 12:30-1:15 pm, GROW Studio and online.

Covid Safety and Mask Policy:  Masks are optional for vaccinated students in our outdoor classes. For indoor classes, please wear a mask the entire time you are in the building, whether you are vaccinated or not. We expect our policy to shift throughout the spring and summer, but for now we are reopening with the most conservative approach possible for our indoor classes. Mats should be spaced 6 feet apart for indoor classes and 3-6 feet apart for outdoor classes.

Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.

Have you registered for a birth class yet?  Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care and breastfeeding/chestfeeding about a month before due date.) Yoga students who choose a $25/week family membership receive 25% off all birth classes! That’s a $90 savings.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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