We are currently offering all of our postnatal yoga classes live streamed on Zoom. Join us!

Postnatal Yoga/Yoga for Parents is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with kids of any age (Sore shoulders/back and weakened abdominal strength aren’t just postpartum issues!) We begin the class with a short community check-in.

New to us? Feel free to try out a class for $5, after which we hope you’ll become a member! Weekly unlimited memberships begin at just $14 and include full access to our online content library of recorded classes. Memberships are on a “choose your amount” model so that you can pay what you feel you can afford based on how many classes a week you think you’ll be attending. You can see our full pricing options here.  All memberships include Infant Yoga and Massage as well as our whole range of kids yoga classes. 

ONLINE Postnatal Schedule
Sun 11:30 am-12:30 pm | Mon 12:15-12:45 pm Infant Yoga and Massage | Tues 10:45-11:45 am  | Wed 9:45-10:45 am | Thur 10:45-11:45 am  | Fri 1:30-2:30 pm (perfect for naptime!)

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Our Locations

20 Kilburn St. Suite 120

Burlington, VT 05401

37 Lincoln St.

Essex Junction VT 05452

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