Postnatal Yoga/Yoga for Parents is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in.

Evolution PFYC is committed to diversity, equity, and inclusion. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach.

See our Reparations Discount below.

ONLINE Postnatal Schedule
Sun 10-11:15 am | Mon 12-12:45 Baby Song and Play (pre-registration required) | Tues 9:45-10:45 am  | Thur 12:30-1:15 pm | Fri 10:30-11:15 am Barre | Fri 1:30-2:30 pm Sat 8:30-9:15 am  Sat 9:30-10:30 am Free Coffee Chat

Payment: Weekly unlimited memberships begin at just $14 and include full access to our online content library of recorded classes. You can see our full pricing options here.  Not interested in a membership? Single classes are $15. 

Reparations Discount: As part of our ongoing anti-racist efforts, we offer a 30% Reparations Discount for black, indigenous and people of color. 

We recognize that the United States is built on centuries of racial injustice. We acknowledge the appropriation of land from indigenous peoples, the forced unpaid labor of black people, and the countless other historical injustices experienced by the racially marginalized. We acknowledge the racialized oppression that still rages around us. 

As a part of our commitment to be actively anti-racist, we offer a need-blind Reparations Discount on classes, memberships and childbirth education to anyone who self-identifies as BIPOC. We will never profile you, even for a discount. If you would like to accept this discount, please do so by adding the code “REPARATIONS” at checkout to receive 30% off.


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Our Locations

20 Kilburn St. Suite 120

Burlington, VT 05401

37 Lincoln St.

Essex Junction VT 05452

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