Postnatal Yoga/Yoga for Parents is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with kids of any age (Sore shoulders/back and weakened abdominal strength aren’t just postpartum issues!) We begin the class with a short community check-in.

ONLINE Postnatal Schedule
Sun 10:15-11:15 am | Mon 10:30-11:15 Baby Song and Play (pre-registration required) | Tues 9-10 am (time change to 9:45 am on Oct. 27)  | Thur 12:30-1:15 pm | Fri 7-7:45 am Barre | Fri 1:30-2:30 pm Sat 8:30-9:15 am

OUTDOOR Postnatal/Prenatal Fusion Schedule now through end of October.
Sun 9-10 am | Wed 9-10 am

IN STUDIO Burlington Schedule beginning November 1! Please do not bring your baby to the indoor classes.
Sun 9-9:45 am Postnatal/Prenatal Fusion Thur 12:30-1:15 pm Postnatal/Prenatal Fusion

Important details for in person classes:  For now, we ask that you leave your baby with a caregiver or partner during class rather than bringing them with you. We realize that may be a barrier for some, but feel that we need to start our indoor classes this way and hope to be able to change this policy soon.

Pre-registration is required for all of our in person classes. Indoor classes are capped at 8 students, and are often full with a waitlist. Please only register if you plan on attending so that you do not take the space from someone else. You will be charged a late cancel fee of $10 if you no-show to class or cancel within 2 hours of the class.

You must fill in this questionnaire before you leave the house for every in person class you attend, including the temperature check.  Please enter through the side door (directly into the studio) and sanitize hands upon entry. We will not be providing any props, so please bring all of your yoga props with you. Mats will be spaced 6+ feet apart and must be placed in designated spots in the studio. We are working to keep you safe in class and require masks for all participants and the teacher. Air filters will be running during class and we will circulate air with fans as well. We have shortened the length of our classes to 45 minutes to lessen the amount of time indoors together, and we ask that you use the restrooms only if necessary. (If you can hold it until you are home, please do!)

Location of outdoor classes: Classes are located at Burlington’s Smalley Park, on St. Paul Street at the top of Kilburn Street. This park is just a 2 minute walk from our Burlington studio location. Parking is available along Kilburn Street, or in any of the unmarked spots in the parking lots in front of or behind our building. We will not have bathrooms available for these outdoor classes – sorry!

Payment: Weekly unlimited memberships begin at just $14 and include full access to our online content library of recorded classes. Memberships are on a “choose your amount” model so that you can pay what you feel you can afford based on how many classes a week you think you’ll be attending. You can see our full pricing options here.  We hope all prenatal students will consider the full membership which gives 25% off birth classes. Not interested in a membership? Single classes are $15. We cannot offer discounted or new student rates for in person classes.


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Our Locations

20 Kilburn St. Suite 120

Burlington, VT 05401

37 Lincoln St.

Essex Junction VT 05452

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