We can’t wait to see you in class! Please register below by clicking on the class you want in our scrolling Punchpass schedule. Read on for descriptions of classes, locations, prices and Covid policies. Read more about our in person class policies and locations here.
Tues 9:30-10:30 am Yoga @ Blanchard Beach | Wed 9-10 am Cardio Strength @Burlington Surf Club | Thurs 12:30-1:30 pm @ Burlington Surf Club | Sat 9:30-10:30 am Yoga @ Blanchard Beach Pop-Up Classes: June 19, July 17, 24, August 14, 21
STUDIO Schedule (696 Pine Street, Burlington VT)
Sun 11:30 am-12:30 pm *begins July 11
ONLINE Schedule (Zoom, eastern standard time)
Sun 10-11:15 am through June, then 11:30 am | Tues 9:45-10:45 am | Thur 12:30-1:15 pm | Fri 12:30-1:15 pm Barre Express | Fri 1:30-2:30 pm Yoga | Sat 8:30-9:15 am | Sat 9:30-10:30 am Free Coffee Chat
Postnatal Yoga/Yoga for Parents is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in.
Cardio Strength is an upbeat class that combines bodyweight exercises, low impact cardio, and yoga to build strength and leave you feeling energized. This class is not recommended for people in their third trimester, and participants must be cleared for exercise by their provider. Pre-crawling babies are welcome to attend on the pavilion, any babies or kids on the move will need to be with caregivers on the grassy area next to the pavilion. Wednesdays, 9-10 am, Burlington Surf Club
Barre Express combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance and her own pre/postnatal journey. This total body class is set to upbeat music and aims to leave you feeling inspired, connected, and strong.
Covid Safety and Mask Policy: Masks are optional for vaccinated students in our outdoor classes. For indoor classes, please wear a mask the entire time you are in the building, whether you are vaccinated or not. We expect our policy to shift throughout the spring and summer, but for now we are reopening with the most conservative approach possible for our indoor classes. Mats should be spaced 6 feet apart for indoor classes and 3-6 feet apart for outdoor classes.
Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.