Labor and Birth Class Refresher

Second + time around? This class is designed for couples who have given birth before, either vaginally or by cesarean birth, and are welcoming another baby. We will spend time reconnecting with the process of labor and birth, how it can differ for experienced parents, talking through expectations and fears that may be present from a previous birth and directing energy to this new baby. We will also spend time practicing labor positions, breathing exercises and relaxation techniques. 

Please register early and plan on attending in the third trimester. Classes take place on zoom.

Cost: $75 for birth person and partner
Sunday, December 13, 1:30-4 pm