Increase natural vitality and wellness with a special focus on the health and proper functioning of the internal organs and entire endocrine system. This 4 week series is specifically for people thinking about or working toward becoming pregnant. It is ideal for people using assisted reproductive technology and is safe for those on a two week wait or in very early stages of pregnancy.
Yoga for Fertility is a restorative yoga class with a series of passive restful positions that create no strain or effort to the body, leading to a sense of deep calm. Stress reduction can increase fertility and chances of conception.
Class begins with an optional short sharing circle for students to get to know each other.
Please arrive at least 10 minutes early to set up props in the room. Come wearing comfy layers of clothing and bring a pair of socks, a blanket, and an eye pillow if you have one.
Wednesdays, 6-7:30 pm
$25/class drop-in allowed if space permits. Please email to find out if there is space.