Our strength training classes focus on building the abdominal muscles, connecting the abdominal and pelvic floor system, and creating solid movement patterns. We will address many common female concerns including diastasis recti, pelvic floor dysfunction, and symphysis pubis dysfunction.The class is high-impact and super fun!
ESSEX: Mon 10:45-11:45 CHILDCARE AVAILABLE
BTV: Fri 12-1 pm
Single Class: $17, Class Pass $140 ($20 discount if purchased on first day)
Single Time Childcare: $5
5 Pack of Childcare: $20