Strength Training – Childcare Available!

Our strength training classes focus on building the abdominal muscles, connecting the abdominal and pelvic floor system, and creating solid movement patterns. We will address many common female concerns including diastasis recti, pelvic floor dysfunction, and symphysis pubis dysfunction.The class is high-impact and super fun!

Mondays 10:45-11:45 am

Location: ESSEX
Single Class: $17, Class Pass $140 ($20 discount if purchased on first day)
Single Time Childcare: $5
5 Pack of Childcare: $20

RESERVE YOUR SPACE IN CHILDCARE AND CLASS

PURCHASE A CHILDCARE 5 PACK