Have you given birth previously and wonder what you can do this time to prepare? Are you planning a VBAC after a previous cesarean birth? This 2 hour class would be the perfect refresher for you.
You and your partner will learn movement, breathing, massage, and relaxation techniques for labor and birth. We’ll cover a variety of labor support positions as well as counter-pressure tips to help with back pain during labor. Conversation will also focus on the physiology of labor, building confidence in your ability to cope with the intensity of labor, and on movements you can do before and during labor to guide the baby into an optimal position for birth.
This workshop is a great way for you to connect as a couple in preparation for sharing the birth experience together, and is particularly invaluable as a refresher class for seasoned birthers or those hoping for a VBAC. This class is not necessary for those attending an Evolution Prenatal & Family childbirth series or weekend course, and should not replace a childbirth class for those who have never given birth.
Please register early and plan on attending in the third trimester.
Sundays, 2-4 pm
$65 for two adults
Classes held at our Burlington location, 20 Kilburn Street.