Flow Yoga

This flowing yoga class is suitable for all levels. We’ll lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better in your body. Have a kiddo who is crawling to age 6? Our playspace is open during these classes, so reserve your spot and bring your kiddo along! Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.

Wednesdays/Fridays 10:45-11:45 am (childcare available!)

Location: ESSEX
Single Class: $17, Class Pass $140 ($20 discount if purchased on first day)
Single Time Childcare: $5
5 Pack of Childcare: $20

RESERVE YOUR SPACE IN CHILDCARE

PURCHASE A CHILDCARE 5 PACK

Sunday Sweat & Restore

Get ready for the start of your week with this Sunday evening flowing yoga class guaranteed to get your heart-rate up, followed by time to destress with a few restorative, relaxing longer holds. Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.

Sundays 4-5 pm

Location: ESSEX
Single Class: $17, Class Pass $140 ($20 discount if purchased on first day)