Get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and more in a safe, judgement-free environment! This class will be a fun, upbeat way to overcome the stress of school and life pressure. Look forward to good music, strong movements and lots of relaxation. Teen athletes and dancers take note: yoga is a great way to improve flexibility, strength and mental focus that you can take back to the field or dance floor.
Our Burlington 45 minute class is for ages 10-15, while our 1.25 hour long Essex Junction offering is for middle schoolers and has a craft component as well as yoga. Current Essex yoga students who are not in middle school yet are invited to continue practicing with us at the Essex studio if switching to Burlington is not an option. Our middle school program is in conjunction with Essex Junction Recreation and Parks.
Burlington Spring Session, Ages 10-15
Thurs. 4:45-5:30 pm
10 week session with Becky Groberg (back from maternity leave!) beginning April 4, $140
No class April 25
Current session ends March 21, no class Feb. 28
Essex Spring Session – Middle School Yoga
Wed. 3:45-5 pm
Session 1: 6 weeks beginning March 13, $95
Session 2: 4 weeks beginning May 8, $65
Current session ends March 18, no class Feb. 25
Make-ups for missed classes can be completed on the alternate class of the week for the appropriate age group (or as close to the correct age grouping as possible.) Make-ups can be completed at either of our locations. There is no need to schedule your make-up class, dropping in is fine. PLEASE NOTE: make-ups must be completed by the end of the currently enrolled session. We cannot carry make-ups over into the next session.