Pre-teens and Teens: get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and more in a safe, judgement-free environment! This class will be a fun, upbeat way to overcome the stress of school and life pressure. Look forward to good music, strong movements and lots of relaxation.

Teen athletes and dancers take note: yoga is a great way to improve flexibility, strength and mental focus that you can take back to the field or dance floor.

Burlington Winter Session

Thurs. 4:45 pm
10 week session beginning Jan. 10, $140
No class Feb. 28

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Essex Winter Session

Mon. 4 pm
10 week session beginning Jan. 7, $140
No class Feb. 25

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Make-ups for missed classes can be completed on the alternate class of the week for the appropriate age group (or as close to the correct age grouping as possible.) Make-ups can be completed at either of our locations. There is no need to schedule your make-up class, dropping in is fine. PLEASE NOTE: make-ups must be completed by the end of the currently enrolled session. We cannot carry make-ups over into the next session.