Get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and more in a safe, judgement-free environment! This class will be a fun, upbeat way to overcome the stress of school and life pressure. Look forward to good music, strong movements and lots of relaxation. Teen athletes and dancers take note: yoga is a great way to improve flexibility, strength and mental focus that you can take back to the field or dance floor.
Winter session: January 4-February 23
7 weeks, $98 with unlimited makeups for missed classes
Thursdays 4:45-5:30 pm