EvoKids Yoga Outreach

EvoKids Yoga OutReach offers children (infants through age 14) an opportunity to enjoy the benefits of yoga, mindfulness exercises, creative movement, and imaginative play with a licensed VT elementary educator and certified kids yoga instructor.  This program allows children to develop their social and emotional well-being as well as a healthy lifestyle to cope with the daily stressors of life in our society.

Our Program Includes:

Certified children’s yoga teacher; yoga mats for all children; special breathing props; scarves, ribbons, and shakers for creative movement exercises; uplifting stories and songs; handouts for each child to reinforce class concepts learned (such as accepting emotions, sharing gratitude and kindness).

Length of Program:

  • 4, 8, or 12 week sessions
  • 30, 45, or 60 minute classes

Please contact melissa@evolutionprenatalandfamily.com for more information about schedule and pricing.

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Program Overview

Welcome, theme introduction and discussion, age appropriate yoga breathing techniques, warm-ups with music and/or story, creative yoga poses, musical movement, and relaxation/mindfulness practice.

Please contact melissa@evolutionprenatalandfamily.com for more information.

Grades K-2

Welcome, theme introduction and discussion, child-friendly yoga breathing techniques, warm-ups with music and gentle poses, creative standing yoga poses, co-operative group game based on the theme, musical creative movement, uplifting story and/or mindfulness practice, and relaxation.

Grades 3-5

Welcome, centering activities, theme introduction and discussion, use of traditional props such as blocks, straps, and eye pillows, yoga poses and breathwork, partner poses, cooperative games, mindfulness practices, and relaxation.

Grade 6 & up

Welcome, centering activities, age appropriate theme introduction and discussion, use of traditional props such as blocks, straps, and eye pillows, yoga poses with a flow from one to the next, reflection on the connection between breath and movement, mindfulness practices, and relaxation.

Please contact melissa@evolutionprenatalandfamily.com for more information.

Program Overview

Welcome, visual pose and breathing cards, partner poses, mindfulness practices, and relaxation.  Depending on the needs of the child and family props, songs, creative movement, and games may be included.  This is a class to nurture the whole family to create a moment of calm and connection.

Please contact melissa@evolutionprenatalandfamily.com for more information.