If you join Teresa for a class you can expect a breath-focused flow, or a quiet introspective practice – she believes in making the practice suitable for your needs that day. Self-exploration and modifications are encouraged! Teresa believes that you’ll find whatever you’re looking for and more; whether that be physical health, exploring different stress management techniques, or to find a connection to something bigger.
Teresa has taken two local 200-hour teacher trainings at Yoga Vermont and Sukha Yoga. She is currently enrolled in an advanced 300 hour training to further her education. She is the founder and lead trainer of Story Yoga – a yoga teacher training for those in recovery from addiction. She is currently training with Susan Cline Lucey in prenatal yoga.
She lives locally with her partner, young daughter, and dog.